Get Your FREE Sugar Detox Success Manual

This is designed to help you break free from sugar cravings, improve your overall well-being, and establish healthier eating habits.

Break Free From Sugar Cravings

By actively avoiding sugary foods and replacing them with healthier alternatives, you'll experience a noticeable reduction in sugar cravings. This leads to better control over your food choices and a decreased reliance on sugary snacks.

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By reducing your sugar intake, you may experience improved mental clarity and focus. Stable blood sugar levels contribute to better cognitive function, helping you feel more alert and productive.

EAT

  • Nuts and Seeds
  • Vegetables
  • Egg
  • Meat
  • Tea
  • Lemon & Lime

LIMIT

  • Beans
  • Lentils
  • Dairy
  • Chickpea
  • Squach
  • Quinoa

AVOID

  • Fruit
  • Pizza
  • Cake
  • Chips
  • Candy
  • Soda

MEET YOUR COACH

ANDREA GARRO

  • Doctor of Physical Therapy
  • Functional Diagnostic Nutrition-Practitioner (FDN-P)
  • Holistic Health Expert
  • Integrative Health Coach certified by the Institute for Integrative Nutrition (IIN)
  • Registered Yoga Instructor
  • Athletes Nutrition Specialist ~ Barca Universitas, Spain
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